BLOG by dr. heather leahy hecht

Thanksgiving is difficult for families with a loved one in eating disorder recovery. Oftentimes, the messages of recovery are counter to...

My favorite topic in psychology right now is the idea of vulnerability. Most of us are allergic to vulnerability, but it is the active...

The thought of starting couples counseling can be scary. Click here to learn more about what to expect couples therapy, to ease your...

It can be horribly painful to struggle with binge and compulsive overeating. I take a holistic approach when treating eating issues,...

Believe it or not, knowing your partner's Myers-Briggs can be extremely beneficial in romantic and family relationships. My job as your...

The decision to come to therapy can be difficult, especially if it's your first time considering care. Many people think that starting...